Notes

xii, 149 pages
illustrations
Contents: Understanding worry -- Breaking out of the worry cycle. Step 1: Spot the false alarm -- Breaking out of the worry cycle. Step 2: Choose a useful thought -- Breaking out of the worry cycle. Step 3: Choose a different action -- Breaking out of the worry cycle. Step 4: Keep practicing -- Habits that help
Summary: Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and (most importantly) bring fun and adventure back into their lives